One-on-one, start to finish

Care delivered where you need it — home, gym, or performance environment.

Seeing you in the place you actually train changes what I can assess. If your shoulder gives out on silks, I want to watch it happen on silks. If your back locks up loading the car, we work on it at the car. The evaluation is a full movement assessment, and what comes out of it is a plan built around your equipment, your schedule, and your goal.

• 45–60 minute one-on-one sessions
• Hands-on manual therapy and movement retraining
• Exercise progressions you can do with what you have
• Direct access between visits for questions

A targeted tool for muscle-related pain and movement limits — never the whole treatment on its own.

Dry needling is a technique used by certified physical therapists to address certain muscle-related pain and movement limitations. It is combined with movement-based treatment to help you return to your goals.

I use it when it will open a window — when a muscle is guarding hard enough that we cannot get useful work done — and then we spend that window on loading and retraining so the change holds.